Deep Tissue Massage

Deep tissue massage uses slower strokes and firm, targeted pressure to work into the deeper layers of muscle and connective tissue. Your therapist focuses on the areas that need it most, often the shoulders, upper back, lower back and legs.

It suits people with long-term tightness, sports enthusiasts and anyone recovering from heavy training. You may feel some tenderness during the session; tell your therapist at any time if the pressure needs adjusting.

Benefits

Releases knots, improves movement and flexibility and supports recovery after exercise.